Conversion Calculator

Amount of nutrients in 100 g (grams) of Blueberries, frozen, sweetened.

Nutrient	Amount and Unit	Percentage
Water	77.4 g	77.4%
Energy (calorie)	85 kcal
Energy (joule)	355 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.13 g	0.13%
Ash	0.12 g	0.12%
Carbohydrate, by difference	21.95 g	21.95%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	19.72 g	19.72%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.39 mg
Magnesium, Mg	2 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	60 mg	0.06%
Sodium, Na	1 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.262 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.052 mg
Niacin	0.253 mg
Pantothenic acid	0.125 mg
Vitamin B-6	0.059 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	5.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	73 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.7 µg
Fatty acids, total saturated	0.011 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.018 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.057 g	0.06%
18:2 undifferentiated	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.011 g	0.01%
Isoleucine	0.012 g	0.01%
Leucine	0.023 g	0.02%
Lysine	0.007 g	0.01%
Methionine	0.006 g	0.01%
Cystine	0.004 g
Phenylalanine	0.014 g	0.01%
Tyrosine	0.005 g
Valine	0.017 g	0.02%
Arginine	0.02 g	0.02%
Histidine	0.006 g	0.01%
Alanine	0.017 g	0.02%
Aspartic acid	0.031 g	0.03%
Glutamic acid	0.049 g	0.05%
Glycine	0.016 g	0.02%
Proline	0.015 g	0.02%
Serine	0.012 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg